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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin
Description: Have you noticed a difference between feeling tired and being chronically fatigued?We can usually take a quick nap or go to bed early to recover from feeling tired.  But chronic fatigue is a deeper issue that requires a more holistic response.In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to talk about some of the most common culprits of chronic fatigue and how it’s affecting working moms in particular (hint: it’s not just stress!). The mental load of motherhood, lack of sleep, and constant stimulation may seem...