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Podcast: Self Love & Sweat The Podcast
Episode: How To Do Box Breathing
Description: Text us your feedback on this episodeFeeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar5:11 Benefits of Box Breathing Technique7:42 Relaxation Techniques11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support...