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Podcast: Savage Perspective Podcast
Episode: Bodybuilding and Heart Health with Cody Watkins
Description: How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant. Â What we discussed: Â Cody's fitness journey, open heart surgery, and bouncing back (1:09) Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54) Mindset and nutrition for fitness competitions (9:22) Competition judging and placement (13:47) Ketogenic diets and carbohydrate intake for muscle gain and fat loss (21:10) Muscle loss during bodybuilding prep (25:00) His nutritional pr...