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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Tommie Runz is Running to Reduce Mental Health Stigma
Description: This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others.
In this episode we talk about:
-running for those who can’t: why the Osaka marathon was so symbolic for TommieÂ
-dealing with grief and loss through running
-speaking out a...