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Podcast: She's So Lucky
Episode: 88 | Three Ways to Hold Space for Rest
Description: Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you?Rest is something that is often overlooked even when it's planned. Chasing rest can feel like a never-ending cycle which causes you to feel more exhausted. Giving yourself grace and taking a break to rest is something we need to incorporate into our everyday lives.Recently, I took a month off from recording new episodes for this podcast and creating new content altogether. I knew I needed...