Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Make Change Easy to Feel Fit and Fabulous Episode 119
Description: Us humans don't like change. We like familiar and comfortable. But if we want to lead long healthy lives and feel fit and fabulous, most of us have to make some changes. Dr Orlena chats about how to make "change" fun and easy so that you can make changes that stick. And get to feel fit and fabulous! Healthy You Healthy Family Habit Challenge Come and join the FREE habit challenge taking place April 12th-16th. Sign up here: https://www.drorlena.com/habitchallengeEat Smart System Special Offer: https://www...