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Podcast: Holistic Health Radio
Episode: 230. Breakfast Mistakes to Avoid for Faster HA Recovery
Description: In this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my...