Want to create an interactive transcript for this episode?
Podcast: better. with Jerred Moon
Episode: 89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)
Description: Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30:Â Intro to fitness as a competitive advantage 01:04:Â My shift away from competitive CrossFit 02:19:Â Why I focus on overall performance 03:37:Â The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47:Â "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose 09:19:Â Why entrepreneurs shouldn't crush themselves at the gym 10:26: Tech, the future of work, and why being a high performer will be easier than ever