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Podcast: The Health Formula Show
Episode: Unlocking the Secret to Your Best Night's Sleep
Description: Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more! Tune in to hear: Paula's trip to Dubai (1:00) The best tool to reset your circadian rhythm (4:25) Benefits of melatonin (5:25) Why your body may not be able to produce serotonin (8:00) ...