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Podcast: The Healthy Me Reset
Episode: Cookie-palozza Diet Disaster
Description: Got Girl Scout cookies? I do. Lots. I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home. As as cookie-lover, that could be a disaster. I'm sharing in this episode, why it's not. When you master the thought errors like: These cookies are so nostalgic They are only available one time of year I've broken my diet so I might as well keep going I'll start again tomorrow And create an Energized Eating Pla...