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Podcast: Two Gals and a Glass Half Full
Episode: Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief
Description: Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation...