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Podcast: The ZenRUN Podcast
Episode: EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy
Description: In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running.
Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport.
Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your way!
Running tips from Thom -
1. Incorporate...