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Podcast: Meditation for Anxiety
Episode: Meditation: My Point of Power is the Present Moment
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe…And follow your breath.Notice as it flow in,And out.PAUSE (10 SEC)...Slowing you down,Â