Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #122: Food Freedom for Runners and Active People With Serena Marie
Description: Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she's also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it's SO REFRESHING!  You're going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring.  Serena's focus in her work is primarily around running, so you'll hear us referencing running a lot throughout thi...