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Podcast: Fit + Fueled Life Podcast
Episode: Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
Description: In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women's sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones play in women’s sleep patterns. She also provides actionable nutrition advice to improve sleep as well as supplements to consider.
Dr. Valerie Cacho talks about:
- Why sleep issues are more common in perimenopause
- How hormones play a role in sleep patterns
- How to deal with hot flashes and night sweats
- Symptoms of undiagnosed sleep apnea
- Wh...