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Podcast: The Dance of Growth
Episode: 106. Navigating Negative Thoughts with Thought Movement
Description: About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs. So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking. Key Takeaways: ...