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Podcast: The Inner Briefing
Episode: 69. Are You Existing in Survival Mode? Regulating Your Nervous System at Work and Through Uncertainty
Description: Are you living and working in survival mode? The truth is that many of us were not given the tools to live or work in any other way.
This episode introduces some elements of your nervous system and talks about how regulation can be your main path out of constantly feeling in fight, flight, freeze or fawn.
Whether you’re navigating layoffs or the average corporate workplace, you need your nervous system to support you in the cultivation of stability through often unstable scenarios.
Episode Themes: Corporate America | Layoffs | Nervous System | Regulation | Mindset Co...