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Podcast: F*ck Wellness
Episode: Not Everyone Deserves Your Vulnerability
Description: To begin the month of vulnerability, Lara, Makena, and Mallory describe a few of their most nerve-wracking and courageous moments of openness. Makena discusses the first time she said "I love you" to a partner. Mallory recounts how she told one of her childhood best friends that she prayed every night. Lara explains how her most vulnerable moments are usually tied to an activity (like during a walk or crafting). The group gives advice on how to start flexing your vulnerability muscle in small, meaningful ways.Notes:Brené Brown: A Call to CourageNew t...