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Podcast: A Quest for Well-Being
Episode: Express Yourself To Find Joy
Description: — "Spend time each day recognizing when your thoughts turn negative. Take time to switch those thoughts into positive ones." More than 100 colorful pages offer dozens of engaging prompts to help tweens and teens explore ways to maintain a positive outlook on life. With lots of space to make lists, add pictures, and express their thoughts and feelings, kids can identify positive things about themselves and others while journaling on a variety of fun and meaningful topics. Valeria Teles interviews Christine Boucher — the author of "Express Yourself! Joyful Journaling for Kids." Christine is a yoga...