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Podcast: A Quest for Well-Being
Episode: Self-Forgiveness: Your Emotional Healing
Description: — "Self-forgiveness is the healing balm you need to heal your wounds and your shame." In the Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve.  By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humani...