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Podcast: Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Episode: Why Beating Yourself Up for Running Late Will Only Ever Keep You Running
Description: When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.
But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.
Learn more at www.joyfullmamacoaching.com .