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Podcast: Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Episode: How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Description: Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram