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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 36: Exhausted in Midlife? 5 Strategies to Reenergize You
Description: Are you feeling exhausted, or even burned out?I regularly talk to women in midlife, and the most common thing I hear is that they're feeling exhausted and overwhelmed, and they just want to feel more energetic and motivated again. A few years ago I was struggling with that too.At 45, I was exhausted all the time, gaining weight around the middle, experiencing joint pain, acid reflux, and more.I realized that year that I was in perimenopause.With the change of hormones and my lifestyle, at the end...