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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 239 - 5 Subtle Signs You're Stuck in Survival Mode
Description: Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode. In today’s episode, I’ve got five signs that you might be stuck in survi...