Want to create an interactive transcript for this episode?
Podcast: Behind Her Empire
Episode: #255: Sleep Scientist Shares How to Master Your Sleep for More Energy, Better Moods, Balanced Hormones & More - Kristen Holmes
Description: What time do you usually go to bed? Be honest… We won’t judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy hormones and better health overall, it’s time to get serious about sleep.In this episode you’ll learn: * Secrets for the best sleep of your life* Why sleep matters beyond our own health* The impact of hormones on sleep* What shift workers need to know* How sleep quality can impact weight* The truth about alc...