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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 62. Picky Eater Remedy w/ Dietitian Ann Part 2
Description: In this 2-part episode, Dietitian Ann Kent and I discuss strategies for dealing with picky eaters. We introduce the Peas and Hoppiness app, which provides meal planning and recipe ideas, emphasize the importance of autonomy in children and allowing them the freedom to change their food preferences, and discuss the concept of safe foods and the biology behind picky eating.
We also explore the idea of serving dessert with dinner and removing pressure from mealtime. The conversation concludes with the importance of creating a safe environment at the table. There are various strategies for creating a safe...