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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 43. The Mental Journey of a "Stuck" Mom with Jessica McDonald
Description: If you're a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I'm chatting with Jessica McDonald about how she changed her body and her mindset with her transformation. We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking. This episode will give you hope, inspiration and action steps you can take to get started! Apply for a free strategy call here! (This is what Jessica was tal...