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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: It's Getting HOT in Here!
Description: Yep, you guessed it....let's talk about those pesky HOT flashes! How can we start managing them?In this episode, I discuss 3 tips to help manage this symptom:   1)Acknowledge it    2)Identify potential triggers        -STRESS        -Caffeine        -Sugar        -Alcohol   3)Limiting the trigger with small steps while listening to your bodyIf hot flashes or night sweats are holding you back from fully showing up in your business or career, join the Menopause Mogul movement:Menopausal Moguls:The Power of the P.A.U.S.E. ™ Program that starts April 25th will help yo...