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Podcast: Fix My Running
Episode: Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Description: Connect with Emily Moore
Instagram: @thedietitianrunner
https://thedietitianrunner.com/
In this episode, Matthew Boyd interviews Emily Moore, a registered dietitian and running coach, about fueling in the off-season. They discuss topics such as focusing on body composition, preparing for high volume training, diet for older runners, the importance of blood tests, and where to learn more from Emily.
Takeaways
The off-season is a good time to focus on body composition goals, such as losing body fat or gaining muscle.
When focusing on body composition, it's important to avoid...