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Podcast: Happy Doc Student Podcast
Episode: Beat Procrastination and Limit Distractions with William Wadsworth
Description: Send us a text - your number will not show, so if you want a response include an emailIn episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1.   If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2.   When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3.   Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4.   Identify and address exte...