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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Ep. 578 - Emotional Eating Triggers, Truth Journaling, and Renewing the Mind - Barb Raveling
Description: TAKEAWAYSBarb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truthTop things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.When it comes to exercising, it’s helpful to find something you love to do and stay consistentBarb’s podcasts have garnered more than one million downloads🛠TOOLS AND RESOURCES FROM EPISODEBoundaries video: https://bit.ly/3OOABsbGood Ranchers (get $30 off first box with code TINA): https://www.goo...