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Podcast: My Happy Ass Life
Episode: Navigating Past Traumas: The Role of Community and Empathy in Healing
Description: Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!My Personal Journey: I opened up about the physical symptoms I started...