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Podcast: The Birth Lounge Podcast
Episode: Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
Description: HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
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Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFFÂ
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Learn more about Expectful: expectful.comÂ
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Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
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Join The Birth Lounge to find medita...