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Podcast: Business Minds Coffee Chat
Episode: Mollie Eastman | Optimize Your Sleep
Description: Mollie Eastman, behavior specialist, sleep coach, creator of Sleep Is A Skill, and host of the Sleep Is A Skill podcast joins me on this episode. Topics we cover include Mollie's personal story of suffering from insomnia and sleep anxiety, hitting rock bottom, the impact of daylight saving time on our sleep, circadian misalignment, light dark management, natural melatonin production, sleep challenges and solutions for shift workers, sleep technologies, and more. Get connected with Mollie: Website: https://www.sleepisaskill.com/ LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Facebook: https...