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Podcast: Elly & Taz
Episode: BFT Generation Transformation: The Trainers Edition
Description: It's week 7 of the 8 Week Challenge at BFT Maroochydore and the guys have kicked out the contestants and gone straight to their coaches, Jaye and Tahnee! Listen for tips on the best exercises to do to lose weight, gain strength and how to get the best from yourself on your fitness journey.