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Podcast: Really Riley
Episode: The Mindset Comes before the Gym - A Guide For Beginners Fitness
Description: I may have been a fitness ambassador for the past 7 years and have integrated the lifestyle into just about every facet of my life including how I first bonded with the love of my life. But let's be clear on one thing, I NEVER try and position myself as being able to train or create fitness plans for anyone. That would just be irresponsible of someone without actual experience and the factual knowledge, or most importantly the degree to do so. My husband Marshall however, has a degree in exercise science as a registered strength and conditioning coach with...