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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Self Love for Valentine's Day
Description: Episode 36: Self Love for Valentine's Day
Dr. Nina discusses the importance of self-love when it comes to our relationship to food and other people. When we respond to ourselves with love and acceptance, we stop using food for comfort or distraction. She also shares "A Seven Step Prescription for Self Love by Dr. Deborah Khoshaba (from Psychology Today) and takes calls from regular callers Nick and Larry.