Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 2018 Re-Start Challenge
Description: Episode #29 2018 Re-Start Challenge
Dr. Nina tells listeners about her 8 day restart challenge. She discussed recommitting to self-care and reevaluating aspects of your life, and took calls from Nick, who wanted to know how to stop measuring his value by the bathroom scale, and Anne, who needed strategies on how to actualize her goals of self-acceptance.