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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Be a Diet Wiz"
Description: Episode 15 - Be a Diet Wiz
Dr. Nina shows how the struggles faced by characters in The Wizard Of Oz relate to common dilemmas that listeners deal with in their daily lives. For example, the wicked witch is like the internal critic that we must defeat. The Wizard Of Oz can represent the part of us that feels like we're showing a mask to the world. She describes the various ways that self-esteem issues are correlated to overeating.
As Dr. Nina puts it, “When you feel as if you’re not good enough, that’s painful and upsetting, and you’re more...