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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Inspiration & Information
Description: Episode 10: Inspiration & Information
Dr. Nina offers some inspiring thoughts to help you shift how you relate to yourself, and she explores how self-esteem impacts your relationship to food. She takes calls from listeners, exploring everything from why Oprah might struggle to lose weight, to how to get rid of the ghosts of the past. Keep in mind that it is not what you're eating that is the true problem, it's what's eating "at" you.