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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: The Skinny On Fat Talk
Description: Episode 7: The Skinny On Fat Talk
Dr. Nina shines a light on fat talk. When people say mean things about their bodies, they feel bad and may even turn to food for comfort or distraction .
In this episode, she provides guidelines for how to stop the fat talk, including a moratorium on discussing body weight and size, reframing negative thoughts, and focusing on the symbolic aspects of fat talk.
She reminds listeners, “The size of your stomach or thighs doesn’t define you. What defines you is the size of your intellect, the size of your compassion, not the size of y...