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Podcast: The Postpartum Coach Podcast
Episode: Anxiety Trauma
Description: When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body. Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response). For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/Â Learn m...