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Podcast: Precision Total Health
Episode: Morning routine hacks to boost energy and productivity as a busy working professional | #53
Description: If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.Highlights:2:30 Wake up around the same time everyday or within 2 hours of your usual time.4:24 Drink water first thing in the morning with electrolytes 7:03 Delay your caffeine intake until 10am to support optimal cortisol levels<...