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Podcast: The Nope Coach
Episode: Goal setting with ADHD with Jennifer Dall
Description: Maximising Goal Setting with ADHD: Strategies and Techniques Suzanne and guest Jennifer Dall discuss goal setting strategies for individuals with ADHD. The conversation covers the concept of body doubling, a co-working strategy to enhance productivity, and Jennifer's background in educational psychology and her approach to goal setting which includes understanding the mindset behind goals, breaking down tasks (task analysis), and using creative action plans. They also discuss the importance of trying and not fearing failure, as it can lead to discovering true interests. The episode introduces the Pomodoro technique for managing time and productivity, and...