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Podcast: EQ Gangster
Episode: #126: 3 Lessons from My VA Mental Health Counselor Appointment
Description: How frequently do you get triggered? Â How intensely do you get triggered? Â Are you aware of why you're triggered? Â How quickly do you realize you're triggered? Â How long does it take for you to come down off your "trigger"? Â Do you have more emotional injuries to work on that you're unaware of? Â How do you know? Â How can you be sure? Â How do you know if you've healed a...