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Podcast: Running Lean
Episode: 222. How to Stop the Mindless Eating
Description: Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?
I know I have…and too many times to count!
If so, then you have probably been doing some mindless eating.
Mindless eating is something we have all done at one point or another, and it’s something you can absolutely change.
You don’t have to continue to eat mindlessly, there are some practical things you can do to chang...