Want to create an interactive transcript for this episode?
Podcast: Dr. L.'s Healthy Practices' Podcast
Episode: How Can You Increase Your ‘Emotional Energy’?
Description: Taking care of our bodies and minds simply isn’t enough. Too often, we walk around like zombies in a fog, barely making it from one day to the next. We are emotionally zapped, stretched too thin and are stressed to the hilt.  It’s high time to learn how to increase our emotional energy and get back on track with life. We often limit ‘energy’ to our physical body and our minds. The importance of proper diet and exercise, along with good, restful sleep helps the physical body replenish energy. Hope you enjoyed this inform...