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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Shedding Pesky Pounds via Transformative Weight Loss Program - Dr. Holly Wyatt
Description: TAKEAWAYSIndividualizing a diet is perhaps the most effective way to approach weight lossAny diet has to be one that you can easily adhere to and stick to consistentlyWhen you are losing weight, it has to be a life transformation - it has to be about more than just losing poundsWeight gain is not just genetic - it can also be environmental🛠 TOOLS AND RESOURCES FROM EPISODEDonate to Counter Culture Ministries: https://bit.ly/3RG5kGJState of Slim book: https://amz...