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Podcast: Shine Within with Gina Kunadian
Episode: Embracing Boundaries with Sheryl Green: Transforming Lives Through the Power of No
Description: In this enlightening episode of "Shine Within," we are joined by Sheryl Green, an acclaimed mental health speaker, author, and animal rescue advocate, who delves into the critical subject of setting healthy boundaries. Sheryl, who has authored seven books including her latest, "You Had Me at No," brings her personal journey and professional insights to the forefront, discussing how establishing firm boundaries is essential for mental well-being and relationship health.
Throughout the episode, Sheryl shares her transformational experiences that led her to realize the necessity of saying 'no' and setting boundaries to avoid burnout and maintain sanity...