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Podcast: The Bracken Outdoors Podcast
Episode: Episode 9 - Liz Benstead on Wellness through Bushcraft
Description: In this episode, I interview Liz Benstead of Liberty Farm CIC. Liz is a Bushcraft Practitioner with a specialisation in working with disadvantaged people and mental health, which she is now looking to combine into a bushcraft mental health practitioner course. Join us as we discuss the benefits of being outdoors, strategies for improving mental health and how to build confidence, mental resilience and personal growth using bushcraft. Resources mentioned:Liberty Farm CiCLiberty Farm FacebookThe Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, he...